Active Breaks
Day 1 - March 25, 2021
10:35 - 11:00 Active Break 1 - Multiple Options
Option 1: André Kellner - Power of Visualization
In this active break you are going to learn and experience how famous and successful sportsmen (and sportswomen) use mental techniques to focus and calm down. How to use inner pictures to change mood, feeling and even change your (brain) chemistry.
Option 2: Anna Gehweiler - Yoga for mental health
A welcoming routine when you feel mental overload or stressed in general. This yoga praxis will give you a nice relaxation and refreshing after many hours at the desk for body and mind. All level. Chair/Stool recommended.
Option 3: Barbara Weinzierl - Laughter Yoga
Laughter yoga comes from India, from the Indian doctor and yoga trainer Dr Madan Katharia.During the laughter yoga session you learn how to laugh for no reason. It works without any jokes, without comedy or malicious joy. And, of course, without alcohol. The funny exercises stimulate the production of - so called - happiness hormons. The breath is deepened and the whole body is worked throw like in sport. After a laughter yoga session you feel relaxed, powerful and happy. Laughter yoga is not a religion, has no political direction and it is not a sect. It is independent of age and mobility – the exercises are very easy to do. We say: „We don’t laugh because we are happy, but we are happy because we laugh.“
12:05 - 12:30 Active Break 2 - Multiple Options
Option 1: André Kellner - SEBO
The power of Muscle Relaxation packed in the shortest and most effective version. Learn how to release tension in just a few steps. You can do it anywhere at anytime!
Option 2: Anna Gehweiler - Yoga for wellbeing
This Yoga break leads you to connect to your breath. We will practice some easy breathing exercises. Nice relaxation for your neck and back. Calming our mind and develop a good concentration while we dive into a meditation. This will refresh and reconnect you to the Responsible Research Event. All level. Chair/Stool recommended.
Option 3: Barbara Weinzierl - Laughter Yoga
Laughter yoga comes from India, from the Indian doctor and yoga trainer Dr Madan Katharia.During the laughter yoga session you learn how to laugh for no reason. It works without any jokes, without comedy or malicious joy. And, of course, without alcohol. The funny exercises stimulate the production of - so called - happiness hormons. The breath is deepened and the whole body is worked throw like in sport. After a laughter yoga session you feel relaxed, powerful and happy. Laughter yoga is not a religion, has no political direction and it is not a sect. It is independent of age and mobility – the exercises are very easy to do. We say: „We don’t laugh because we are happy, but we are happy because we laugh.“
Day 2 - March 26, 2021
11:00 - 11:45 Active Break 3 - Multiple Options
Option 1: André Kellner - BIFO
Do you feel stressed a lot, like chasing your own tail? Or do you have the feeling your whole body is under pressure, you feel tensed, sometimes all on edge?
Then it is time for a change! You cannot change the world outside, but you can do a little change in how your body feels. With the BIFO– Body Tapping Technique, you can enhance your self-regulation and get rid of all the stress in your body. Even your self-perception will be improved. This technique is used by sportsmen and sportswomen and other high potentials, it helps to keep you focused and goal-oriented.
Option 2: Anna Gehweiler - Yoga and conflict of interest
Yoga means connection. This Yoga-break will bring you out of conflict. We take some minutes to reconnect to our selves. After many hours sitting we will move our body. Some standing yoga exercise, stretching and balancing poses will give you the right way out of conflict no matter it is internal or external. All level. Some space for movement recommended.
Option 3: Barbara Weinzierl - Laughter Yoga
Laughter yoga comes from India, from the Indian doctor and yoga trainer Dr Madan Katharia.During the laughter yoga session you learn how to laugh for no reason. It works without any jokes, without comedy or malicious joy. And, of course, without alcohol. The funny exercises stimulate the production of - so called - happiness hormons. The breath is deepened and the whole body is worked throw like in sport. After a laughter yoga session you feel relaxed, powerful and happy. Laughter yoga is not a religion, has no political direction and it is not a sect. It is independent of age and mobility – the exercises are very easy to do. We say: „We don’t laugh because we are happy, but we are happy because we laugh.“